![]() Intermediate – If you’ve been training for a while now you still need to be careful with the weight loads and watch your form.Beginner – If you’re just starting out, use light weights and get the form down before even considering training for muscle and strength benefits.So, do one very light set, followed by a light set, and then a moderate set before training heavy if you so choose to do so. A cold muscle has a much higher chance of resulting in an injury. Warm-ups – Getting your shoulder joint warmed up is non-negotiable.Here are a few tips to keep you in the gym and away from the hospital… You just have to know your strengths and train according to your experience level. ![]() ( 6)Īnd often times, it’s an exercise that is advised against but that doesn’t mean you should exclude it too. This can cause impingement issues which are no fun and will keep you out of commission for a while. The cable crossover and any fly-type movement can place your shoulders in a vulnerable position (It’s just the way it is). Now, we know you want to jump into the exercise but let’s talk about safety first… Preventing Injury But, if you’re using the cable crossover in combination with other pressing exercises, cut down on your sets to focus on a variety of angles. It’s best to use a combination during a chest workout to hit all areas. ![]()
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